Flax and Spinach Power Smoothie


This recipe comes from Jessa Hokayam of e2 events in Virginia. They whipped it up recently for a Bon Secours event, and it’s quickly becoming an e2 staple!

Prep It In Your Pitcher:

1. Place your banana in the bottom of the blender, closest to the blades.

2. Add 1 cup strawberries and 1/2 cup blueberries.

3. Add 1/2 cup fresh spinach.

4. Squeeze 1 tsp of lemon juice in your pitcher.

5. Add 1 tsp flax seeds and 2 tsp raw almonds.

6. Top off with 1 cup of ice (if not using frozen fruit) and 1/2 cup of water .

7. Cover with the lid and pop onto your bike blender! Blend until smooth (roughly 30 sec – 1 minute, depending on how hard you pedal), adding more water for desired consistency.

Serve immediately.

Makes 24 oz of smoothies, or double the recipes for you 48 oz High Performance pitcher.


For 120 -5oz servings this is what e2 recommends you buy:

3 cups flax

3 cups almonds

2 pounds blueberries

4.5 pounds strawberries

9 pounds bananas

50 oz (25 cups) spinach

6 quarts water

6 lbs ice

1 cup lemon juice