Spring Harvest Smoothie Recipe

Jones Valley Teaching Farm shared this refreshing, seasonal smoothie recipe:

Harvest spinach and strawberries, if available- figs, blackberries, raspberries and mulberries

This makes one blender full- about 10 sample cups.

¾ cup spinach

½ cup strawberries

½ cup other berries and figs

¾ cup OJ

½ cup low fat vanilla yogurt

½ banana

Mix all ingredients together in bike blender and let student pedal. Serve in 3 or 5 oz. paper cups.

Above: A youngster pedals the Fender Blender Universale at Jones Valley Teaching Farm.

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