Spring Harvest Smoothie Recipe
Jones Valley Teaching Farm shared this refreshing, seasonal smoothie recipe:
Harvest spinach and strawberries, if available- figs, blackberries, raspberries and mulberries
This makes one blender full- about 10 sample cups.
¾ cup spinach
½ cup strawberries
½ cup other berries and figs
¾ cup OJ
½ cup low fat vanilla yogurt
½ banana
Mix all ingredients together in bike blender and let student pedal. Serve in 3 or 5 oz. paper cups.
Above: A youngster pedals the Fender Blender Universale at Jones Valley Teaching Farm.
Click here to read more about the Fender Blender Universale at Jones Valley Teaching Farm.
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If you have a recipe you’d like to share with the bike blending community, please send it to customerservice@rockthebike.
