Ingredients: 

Frozen Mixed Berries
Frozen Strawberries
Banana
Yogurt (organic is best)
Almond Milk / Soy Milk / etc.

Prep It In Your Pitcher:

1. Peel your banana and place in the bottom of your blender pitcher

2. Add 1/2 cup yogurt

3. Scoop in 1 cup of frozen mixed berriers and 1/3 cup of frozen strawberries

4. Scoop in some ice.

5. Top off with milk alternative, like almond milk — fill until the juice is up to the fruit/ice line.

5. Cover with the lid and pop onto your bike blender! Blend until smooth (roughly 15 sec – 1 minute, depending on how hard you pedal.)