Ingredients:
Frozen Mangoes
Frozen Strawberries
Banana
Yogurt (organic is best)
Orange Juice
Prep It In Your Pitcher:
1. Peel your banana and place in the bottom of your blender pitcher
2. Add 1/2 cup yogurt
3. Scoop in 1 cup of frozen mango and 2/3 cup of frozen strawberries
4. Scoop in some ice.
5. Top off with Orange Juice — fill until the juice is up to the fruit/ice line.
5. Cover with the lid and pop onto your bike blender! Blend until smooth (roughly 15 sec – 1 minute, depending on how hard you pedal.)
Make It Healthier!: Replace the OJ with water and a squeeze of honey.
Get the shopping list for this recipe here: https://oldsite.rockthebike.com/shopping-list-for-100-smoothie-servings-in-2-hours/